Health

Getting Exercise During the Summer

Want to figure out ways to get a workout but also enjoy the long and hot days outside during the summertime? Blogger Megan O'Connell has some ideas to get you started!

Staying Bronzed AND Healthy — It’s Possible!

We've heard over and over again that tanning beds aren't safe. Blogger Amanda Ferrara has the scoop on how you can stay tan and healthy this summer!

Super Foods of Summer

Ready to hit the summer months running with some health resolutions? The best way to start is to change what you're eating! Blogger Megan O'Connell explains the basics.

Taking a Closer Look Into the Dangers of Binge Drinking

While almost everyone enjoys going out for a night on the town, there's a fine line between having a few drinks and binge drinking. Blogger Rachael Smith explains the difference.

Busting College Dieting Myths

 

So many diets have different perspectives on what to eat and what not to eat. How are you supposed to know whether you should be eating more or less of this and that when each different diet is telling you the exact opposite of another?

Keeping Up with Your Yearly Gynecology Exam

Most of us dread going to the gynecologist for our yearly exams -- but it's not something we can afford to skip! Blogger Megan O'Connell explains why.

The Dad-Approved List of What You Need to Have in Your Car

Car trouble can happen at any time -- especially when you least expect it. Blogger Tracey Rector gives you some advice on items that can help you or the person assisting you in case of an emergency.

Health: Helping to Prevent Eating Disorders

The most important thing that you as an individual can do for your peers is to remember that what you say, even if it was intended to be harmless, can greatly impact a person’s body image and lifestyle.

Health: Cut Your Calories By Watching Your Caffeine Intake

While caffeine is thought to prevent memory loss and lessen the development of Alzheimer’s disease, it can also be harmful to your body when you ingest too much of it too often.

Don’t Sweat The Small Stuff (College Edition)

While it sounds like a huge cliche, it's important for all of us to remember not to sweat the small stuff. Blogger Jill Scherr gives some advice on how to keep your priorities straight and your life stress free as a college student.