Health & Fitness

Recent Articles

Is Boredom Wrecking Your Diet?
College campuses provide ample opportunities to overeat--but that doesn't mean you should. Learn healthier ways to stave off boredom that stuffing yourself with junk food.

Food Shopping 101
You want to want to make healthier food choices, but are overwhelmed by the the maze of options at the supermarket. Read on to learn what to look for when grocery shopping.

What Affects Your Eating Habits?
Do you find yourself eating more “comfort foods” like macaroni and cheese and hot cocoa when the daylight hours are shorter and temperatures outside much lower? Do you gravitate towards pasta-vegetable salads and chilled lemonade in the long, hot days of summer? These are just a few examples of dietary cycles triggered by the change of seasons--and other factors can affect your eating habits too.

Archived Articles

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Choosing a Healthy Diet Plan

Cocktail Calories Do Count!

Your Guide to Healthy Holiday Eating

The New Face of Bulimia

Diet Saboteurs: What Can You Do to Maintain Self Control?

Health Nut: There's A DJ Where My Heart Used To Be

Health Nut: The Kiss of Death?

The Power of Produce

Obesity on the Rise Among College Women

Staying Hydrated in the Hot Summer Months

Healthy Snacks Keep Portion Sizes Under Control

The Pill That Ends Your Period

Nutrition Advice in the Land of Plenty

HPV: A College Woman's Story

The Truth About HPV

Food or Supplements: How Do You Ensure Good Nutrition?

Frying To Be Pretty: The Case Against Tanning

Manipulating Your Metabolism

Lifestyle Expert: A New Year’s Don’t Diet Resolution

Health Nut: Eat More Oranges!

Health Nut: Sit Up Straight!

Get Inspired: Show Your Support, Buy Pink

Health Nut: Protecting Our Heads

Spice Up Your Health and Fitness Routine!

Health Nut: First Gas Prices, Now Sex

Health Nut: Bee Fell Down But She Got Up!

Health Nut: Dude, Where's My Towel?

Health Nut: FEELING HEAVY?

Health Nut: Wax On, Wax Off

HealthNut: Getting Dirty Between the Sheets

Health Nut: Is Getting Eight Hours of Sleep Overrated?

Stressful Eating Can Last a Lifetime

Starving over Insecurities: Eating Disorders on College Campuses

The Number One Way to Beat College Weight Gain

Coffee Concoctions

Under the Knife: College Women and Plastic Surgery

The Rhythm Method

Achieving Personal Hygiene Nirvana: A True Story

The Great Weight Debate, Part II: Alternative Attitudes from Abroad

Let's Talk About Weight

Take a Safari Trip at Your Local Gym!

Freshman Fifteen...Yeah, Right! Tips for Staying Fit

A healthy body needs balance