Everyone knows that soy and fish are healthy, which is specifically why we avoid soy in the school cafeteria, and why no one ever orders the fish fillet sandwich in McDonalds. However, this news might start change your mind about these tasty and healthy food products.
A study regarding soy and fish has deemed that they have qualities that prevent cancer. Adolescent girls and adult women who regularly consume soy products have been found to have a 25% lower chance of developing breast cancer.
An ingredient that researchers are referring to as isoflavones, which happens to be similar to certain estrogens, might be the protective agent.